Reflection Once A Year Is Not Enough
Self-Reflection Builds Emotional Awareness
Our lives are very busy in today’s world, and every year the speed seems to increase leaving us breathless, thoughtless, at times, and always in the ‘to do’ mode. Daily reflection allows us to slow down and take the time to think about our life; it also supports us in building emotional self-awareness. With self-reflection, we go inward to understand, so we are directly seeing and feeling what is happening. In this place, we are better able to change our emotional and mental state to better deal with what’s happening around us.