Five Questions to Ask a Potential Coach
Hiring a professional coach is an important decision. Ensuring a good fit can sometimes be challenging, but with thorough research and the right set of questions, you can make an informed choice. Do Your Research Review the coach’s website for information about their...
Making An Informed Decision About Your Health with New Knowledge
We could all benefit from a more energetic, vibrant, and healthier quality of life. There are many reasons to live a healthy lifestyle and just as many approaches to achieving it. It’s not always easy making a decision when embarking on a quest for a healthy life, but...
The Truth About Personal Integrity
As a woman wellness coach and life coach consultant, I understand the importance of personal integrity in achieving overall well-being. Personal integrity is the foundation of trust and credibility, an essential component of mental and emotional health. It’s a quality...