Extreme Self-Acceptance eBook and Foster Self-Acceptance Workbook
- Gain the capacity for genuine happiness
- Increase your emotional wellbeing
- Embrace yourself unconditionally
- Explore your beliefs about the meaning of life
- Acknowledge your strengths and capabilities
- Embrace your vulnerabilities and inadequacies
- Recognize your values
- Embrace kindness and self-compassion
- Transform your thought and emotional patterns into positive ones
